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Losing Weight! #KnockOutTheFat
I lost 3.8 pounds!!!! So excited that I lost weight! 3.8 pounds is a lot considering I got in the challenge late and missed the first two days so it was only 5 days. My BMI lowered from 31 to 30.3...
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I’m Learning To Eat Healthier #KnockOutTheFat challenge
This past week was by far the busiest week I have had all year. I ended up eating out a lot with family because my little sister was in town and I went to three birthday parties. I ended up gaining...
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The Reasons I Eat #knockoutthefat
I am down two pounds from last week! Woohoo! I now weigh 186.8 and have a BMI of 30.1. So far during this challenge I have lost 4.8 pounds. I have been eating healthier and using my George Foreman...
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#KnockOutTheFat Weekly Update
I’ve noticed my weight yo-yo’ing lately. One week I’ll lose weight, the next I’ll gain, and then I’ll be down the next week. This week I am down. I lost 1.4 pounds since last check-in and so far am...
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#KnockOutTheFat Weekly Update
I finally feel like I am on the right track! Food: GOOD: I cut out so many calories by watching for those “hidden calories” that I talked about last week. GOOD: Yummy wraps for lunch made on my George...
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#KnockOutTheFat Weekly Update
This week I am down .4 pounds and currently weigh 185 pounds which is down 6.6 pounds since the start of the campaign. My BMI is 29.9. I have found a great way to stay active while sitting at my desk...
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#KnockOutTheFat Week in Review
I do so well eating healthy foods during the week but then on the weekend I enjoy myself a little too much. This weekend I went out to dinner Friday night with my family and had pizza. I enjoyed the...
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Southwestern Chicken Paninis
This week we used our George Foreman Grill to make Southwestern Chicken Paninis. They were delicious! Check out my YouTube video for directions and ingredients needed: (Disclosure: I received a sample...
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One more pound…. #knockoutthefat
I lost two pounds this week which surprised me because I kind of splurged on my birthday. I went to a theme park that day though so I’m guessing the miles I walked burned all the calories from that...
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My Final #knockoutthefat Update
Here we are at the end of the George Foreman Knock Out The Fat Weight Loss Challenge. My final weight is 179.4 and I have lost a total of 12.2 pounds! My goal for this challenge was to lose at least...
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